Introduction
Welcome to the delightful world of traditional and modern twists on a classic side salad: Coleslaw with Apple and Yogurt Dressing. This recipe combines the crispness of cabbage, the freshness of apple, and the creaminess of yogurt for an appetizing treat that complements any meal. With its roots in diverse culinary traditions, this slaw stands out with its unique blend of flavors.
Tips for this recipe
– Ensure your cabbage is fresh and crisp to maximize the salad’s texture.
– Precision in cutting the apple slices not only enhances presentation but also ensures consistent flavor distribution throughout the dish.
– Balancing acidity with sweetness, a dash of lemon juice can elevate the dressing’s profile.
Why you will love this recipe
This Coleslaw isn’t just another salad; it’s an experience that brings together contrasting textures and flavors in perfect harmony. The apple adds a refreshing tang, while the yogurt-based dressing provides a creamy base that soaks into the crunchy vegetables. It’s healthy yet indulgent—a guilt-free pleasure for those craving something special but mindful of their dietary choices.
Ingredients
8 cups mixed shredded red and green cabbage,
1 12-ounce bag broccoli slaw mix,
1/2 cup shredded carrots,
1/2 cup thinly sliced scallions (about 4),
1 cup nonfat Greek yogurt,
1/2 cup mayonnaise,
2 tablespoons distilled white vinegar,
1 tablespoon fresh lemon juice,
1 teaspoon grated garlic,
Kosher salt, freshly ground pepper,
1 green apple, cored.
Advised equipments
– Chef’s Knife: For efficient and safe chopping of cabbage and other ingredients.
– Mandoline Slicer: To achieve uniform slices for the apples and slaw mix, enhancing both appearance and texture.
– Mixing Bowls: Stainless steel or glass bowls are essential for combining ingredients without affecting flavor.
– Collapsible Cutting Board: Space-saving and convenient when preparing a salad in smaller kitchens.
– Yogurt Jar with Scoop: Convenient serving tool, perfect for dressings or yogurt components.
– Salad Spinner: To remove excess water from the greens swiftly after washing.
– Food Processor with Slicing Attachment: For quick and uniform chopping of vegetables if available.
– Kitchen Scissors: Versatile for various ingredients that may not fit in a food processor or knife.
– Measuring Cups: Critical for precise measurements, ensuring the perfect balance of ingredients.
– Salad Bowl Server: Elegant and functional for serving this fresh salad.
– Food Storage Containers with Lids (Glass): Ideal for keeping your prepared ingredients or finished dish fresh until ready to serve.
History of the recipe
The origin of coleslaw can be tracited back centuries, with roots in various cultures where slaw is a term used generically for shredded vegetable salad. This particular rendition of Coleslaw infuses an American twist by incorporating yogurt and apples—an innovation that speaks to the evolving culinary landscape influenced by global cuisines and contemporary health-conscious trends.
Fun facts about this recipe
1. Did you know? Coleslaw itself has a rich history, with its variations being popular across countries like Germany and America since the colonial era. The yogurt dressing in our version is inspired by similar European creamy salads but adapted for today’s palate favoring lighter, healthier options.
2. Apples have been used in coleslaw recipes as far back as the 1930s when they were first introduced into the classic dish—bringing a unique sweetness and crunchy texture that pairs wonderfully with the savory components of cabbage, carrots, and scallions.
3. Yogurt’s inclusion in this coleslaw salad isn’t just for taste; it also contributes to probiotics—beneficial bacteria known for supporting digestive health and overall well-being. It reflects the growing trend towards dishes that offer both nutritional benefits and indulgence.
