Introduction
Cauliflower steaks are a delightful twist on the traditional vegetable dish. This recipe offers a rich and savory experience by combining the earthy flavors of cauliflower with an olive relish and tangy tomato sauce, making it perfect for any occasion.
Tips for this recipe
For optimal results, ensure that the cauliflower is fresh and firm. Slicing thinly but not too thick will help to maintain its structure when cooked. Adjust seasonings according to your taste preferences.
Why you will love this recipe
This cauliflower steak dish stands out due to its unique combination of flavors and textures, from the creamy olive relish to the juicy tomato sauce. It’s a healthier take on comfort food that doesn’t skimp on taste, promising an exciting culinary experience for your palate.
Ingredients
- 1 large head of cauliflower
- 1/2 cup pitted oil-packed black olives, finely chopped
- 3 sun-dried tomatoes, thinly sliced
- 3 1/2 tablespoons olive oil, divided (plus more as needed)
- 2 tablespoons chopped flat-leaf parsley
- 1 teaspoon fresh lemon juice
- Kosher salt and freshly ground black pepper to taste
- 3 garlic cloves, minced or pressed
- 2 plum tomatoes, cored, quartered
Adviced equipments
To prepare this delicious dish efficiently:
- Blender/Vitamin Mixer
- Hand Blender
- Kitchen Aid Stand Mixer (Dough Hook Set)
- Mandoline Slicer
- Chef’s Knife
- Cutting Board
- Fry Pan or Skillet (Medium Size)
- Oven-Safe Baking Dish
- Glass Food Storage Containers with Lids
- Microplane Grater
History of the recipe
The concept of transforming cauliflower into ‘steaks’ has gained popularity as a healthier alternative to meat. This particular version, infused with Mediterranean flavors like olives and sun-dried tomatoes, can be tracited back to the region’s culinary traditions where fresh produce is celebrated.
fun facts about this recipe
Cauliflower steaks have risen in popularity not only due to their health benefits but also because of innovative ways chefs present them. The combination with olive relish and tomato sauce highlights the versatility of cauliflower as a vegetable that can adapt to various flavor profiles, making it an exciting dish for both traditionalists and modern palates.
