Introduction
Discover the essence of freshness with our Carrot, Avocado, and Orange Salad. A simple yet exquisite dish that brings together three naturally sweet elements in a harmonious blend.
Tips for this Recipe
- Opt for organic ingredients to maximize flavor and health benefits.
- Customize spice levels with pequin chilies or red pepper flakes as per taste preference.
Why you will love this recipe
Beyond its delectable taste, this salad offers a wholesome experience that is both satisfying and guilt-free. Ideal for anyone looking to indulge in the goodness of nature’s offerings.
Ingredients
- 4 medium garlic cloves, smashed and peeled
- Maldon or another flaky sea salt
- 1 1/2 teaspoons cumin seeds, toasted and ground
- 1 1/2 teaspoons coriander seeds, toasted and ground
- 1 to 1 1/2 teaspoons crumbled dried pequin chilies or red pepper flakes (use sparingly)
- 1/4 cup plus 2 tablespoons extra virgin olive oil
- 30 young carrots, not peeled and each about the size of your pointer finger, with green tops left on
- 3 tennis-ball-sized oranges
- 3 ripe Hass avocados, chilled
- 2 tablespoons freshly squeezed lemon juice
History of the Recipe
While this vibrant salad may seem like a contemporary concoction, it is actually steeped in tradition. The use of fresh produce and spices has been central to culinary practices across various cultures for centuries, making this recipe not just nourishing but also a nod to the heritage of gastronomy.
Fun Facts about this Recipe
Did you know that orange carrots were first bred in the Netherlands around the 16th century? They are not only nutritious but also add a striking color to any dish, making them a perfect choice for salads. Moreover, avocados have been enjoyed since ancient Mesoamerica and continue to be celebrated globally.