Introduction
Baked Parsnip Fries with Rosemary is a delightful twist on the classic potato fry. It brings together the earthy flavors of parsnips or carrots, infused with fragrant rosemary and enhanced by garlic for an irresistible taste experience that’s not only tasty but also nutritious.
Tips for this recipe
To achieve the perfect texture in your fries, ensure even slicing of parsnips or carrots using a mandoline slicer if available. Also, don’t skip the step of preheating your oven to get those crispy results we all love!
Why you will love this recipe
This recipe is not only an adventure in flavor but also a healthier alternative to traditional fries. The parsnips or carrots add a unique sweetness and the rosemary adds a fresh, fragrant touch that pairs well with the spice of cumin, making this dish stand out on your plate.
Ingredients
2 1/2 pounds parsnips or carrots, peeled, cut into about 3 x 1/2″ strips
– 1 tablespoon finely chopped fresh rosemary, plus 5 sprigs rosemary
– 1 large garlic clove, minced
– 3 tablespoons olive oil
– Kosher salt and freshly ground pepper
– 1/2 teaspoon (or more) ground cumin
Advised equipments
– Kitchen Knife
– Paring Knife
– Cutting Board
– Baking Sheet
– Mandoline Slicer
– Digital Kitchen Scale
– Kitchen Rocker Grinder (optional)
– Mixing Bowls
– Silicone Baking Mats (optional)
– Oven Mitts
History of the recipe
The concept of baking vegetable fries has evolved over time, with various cultures adding their unique twist. Parsnip fries are a newer addition to this culinary trend but carry ancient roots as parsnips have been cultivated for thousands of years in Europe and Asia. Incorporating them into popular dishes like roasted or baked fries represents the modern kitchen’s love for innovative, health-conscious takes on traditional comfort foods.
Fun facts about this recipe
Did you know that parsnips are not only versatile but also quite nutritious? They offer a good source of fiber and vitamin C while being relatively low in calories. Baked fries, in general, help to reduce the intake of unhealthy oils compared to deep-fried versions, making this recipe an excellent choice for those looking to indulge guilt-free. Plus, using rosemary not only adds a delightful flavor but also offers potential health benefits due to its antioxidant properties.