Introduction
Annie Lau’s Garlic Stir-Fried Brussels Sprouts is a delightful dish that brings together the robust flavors of garlic with the tender, nutritious Brussels sprouts. This recipe showcases how simple ingredients can be elevated to create an enjoyable and hearty meal.
Tips for this Recipe
To achieve the perfect stir-fry consistency, ensure your vegetables are dry before adding oil to prevent splattering. Also, keep the wok hot throughout cooking to sear the Brussels sprouts effectively while maintaining their vibrant color and crisp texture.
Why You Will Love This Recipe
If you’re looking for a nutritious yet flavorful side dish, this recipe is ideal as it highlights the natural sweetness of Brussels sprouts with minimal fuss and maximum taste. It’s also quick to prepare and can serve as an excellent addition to any meal that requires something fresh on the table.
Ingredients
1 tablespoon extra virgin olive oil
4 garlic cloves, minced
2 cups Brussels sprouts, outer leaves trimmed, then halved
Kosher salt and freshly ground black pepper
Adviced Equipments
1. Wok Stir Fry Pan (Le Creuset Round Cast Iron)
2. Nonstick Spatula (Chef’s Choice Stainless Steel Heavy-Duty)
3. Wooden or Bamboo Cutting Board (AmazonBasics Solid Polyethylene)
4. Mandoline Slicer (OXO Good Grips Stainless Steel)
5. Kitchen Knife Set (Wüsthof Classic Chefs’ Collection 8″)
6. Vegetable Peeler (Victorinox Fibrox Pro Stainless Steel Paring)
7. Cutting Board Liners (AmazonBasics Food Safe Polyethylene Parchment)
8. Heatproof Silicone Spreader or Tongs (ZERO-STUFF 15 Piece Multi-Use Utensil Set)
9. Digital Kitchen Scale (OXO Good Grips Kitchen Scale with Storage Case)
10. Airtight Container Set (AmazonBasics Nonstick Stainless Steel Tumblers, Stackable)
History of the Recipe
The art of stir-frying Brussels sprouts has roots in Chinese cuisine, where they are often cooked quickly at high heat. This method preserves their nutrients and gives them a distinctive texture that is both tender on the inside while still slightly crunchy on the outside. Incorporating garlic adds a depth of flavor historically used to enhance many Asian dishes. Over time, this recipe has been adapted by home cooks worldwide, celebrating its simplicity and health benefits.
Fun Facts about This Recipe
Did you know that Brussels sprouts have been cultivated since the 13th century in what is now Belgium? They were initially used as a foraged food source but became more popular as they were included in European diets. The stir-frying technique not only adds flavor but also helps to reduce any undesirable sulfurous smell often associated with Brussels sprouts, making this recipe a true culinary delight.
