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Sauteed Broccoli Rabe and Peas.

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Sauteed Broccoli Rabe and Peas.

Sauteed Broccoli Rabe and Peas.

amanda

Equipment

  • Broccoli Rabe Slicer/Chiffonade Knife Set - Ideal for finely chopping broccoli rabe to ensure even cooking.

  • Nonstick Stir Fry Pan - A versatile non-stick pan that heats quickly and evenly, making it perfect for high-heat stir-frying.

  • Wok - Traditional cooking utensil designed for stir-frying with a wide bottom and curved shape.

  • Silicone Spatula - A versatile kitchen utensil that can withstand high temperatures, useful during cooking processes.

  • Tongs - Essential for handling food items safely while sautéing.

  • Chopsticks Set - Useful for flipping vegetables or other ingredients evenly in the pan.

  • Stainless Steel Spatula - Great for scraping and stirring without damaging non-stick surfaces.

  • Non-Stick Baking Sheet - Can be used for complementary dishes like roasting or baking.

  • Digital Thermometer - Ensures vegetables are cooked to the perfect temperature during sautéing.

  • China Wok Set - Provides an authentic tool for traditional Chinese stir-frying methods.

Ingredients

  • 1 (3/4- to 1-lb) bunch broccoli rabe

  • 10 oz frozen peas (about 2 cups)

  • 1/4 cup extra-virgin olive oil

  • 3 large garlic cloves, peeled and lightly smashed with side of a large knife

  • 1/2 teaspoon salt

  • 1/2 teaspoon black pepper

Instructions

1

Instruction 1

Trim stem ends from broccoli rabe and discard. Cut remainder crosswise into 1 1/2-inch pieces.
2

Instruction 2

Cook broccoli rabe and peas in a 4- to 6-quart pot of boiling salted water until broccoli rabe is wilted and stems are crisp-tender, 2 to 3 minutes. Drain well in a colander.
3

Instruction 3

Heat oil with garlic in a 12-inch heavy skillet over moderately high heat, turning garlic frequently, until garlic is golden, 1 to 2 minutes, then discard garlic.
4

Instruction 4

Add broccoli rabe, peas, salt, and pepper to skillet and sauté, stirring, until well coated with garlic oil, about 2 minutes.
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