Recipes

Crispy Skate with Cauliflower, Bacon, Capers, and Croutons

1 Mins read
Scroll to recipe
Share
Crispy Skate with Cauliflower, Bacon, Capers, and Croutons

Crispy Skate with Cauliflower, Bacon, Capers, and Croutons

amanda

Equipment

  • Skillet (Frying Pan) - Essential for pan-frying the skate and croutons to achieve a crispy texture.

  • Deep Fryer - If you're looking to fry parts of the dish, especially the bacon, ensuring it maintains its crispiness without oil splatters.

Ingredients

  • 4 slices thick-cut bacon, cut into 1-inch pieces

  • 2 cups small (3/4-inch) cauliflower florets

  • 10 cherry tomatoes, halved

  • 1 1/2 tablespoons fresh lemon juice

  • 1 tablespoon drained capers

  • 1/4 teaspoon chopped fresh thyme

  • 1/4 cup rice flour*

  • 1/4 cup Cream of Wheat

  • 1/4 teaspoon chopped fresh tarragon

  • 1/4 teaspoon chopped fresh thyme

  • 2 7-ounce pieces boned skate wing (or Dover sole fillets)

  • 1/4 cup canola oil

  • 2 tablespoons coarsely chopped purchased plain croutons

Instructions

1

Instruction 1

Sauté bacon in heavy large skillet over medium heat until brown and crisp. Using slotted spoon, transfer bacon to paper towels to drain. Add cauliflower to drippings in skillet and sauté until crisp-tender and beginning to brown, about 5 minutes. Add tomatoes, lemon juice, capers, and thyme; simmer 1 minute to blend flavors. Remove from heat.
2

Instruction 2

Whisk rice flour, Cream of Wheat, and herbs in large shallow bowl to blend. Sprinkle fish with salt and pepper. Coat fish on both sides with flour mixture. Heat oil in another heavy large skillet over medium-high heat. Add fish. Sauté until brown and just opaque in center, about 3 minutes per side.
3

Instruction 3

Rewarm cauliflower mixture over medium heat. Mix in bacon and croutons. Season to taste with salt and pepper. Spoon cauliflower mixture into center of 2 plates; top with fish.
4

Instruction 4

*Available at some supermarkets, specialty foods stores, and natural foods stores.
You may also like
Recipes

hot-buttered-rum

1 Mins read
Introduction Discover the cozy warmth and delightful flavors of a timeless classic. The Hot Buttered Rum recipe invites you to indulge in…
Recipes

Fish Vermicelli with Fresh Dill and Pineapple Sauce

1 Mins read
Introduction Dive into the delightful world of flavors with “Fish Vermicelli with Fresh Dill and Pineapple Sauce”, a unique culinary experience that…
Recipes

Endive and Chicory Salad with Grainy Mustard Vinaigrette

2 Mins read
Introduction This Endive and Chicory Salad with Grainy Mustard Vinaigrette is a delightful combination of the earthy, slightly bitter flavors of Belgian…

Leave a Reply

Your email address will not be published. Required fields are marked *