Recipes

Tofu Stir Fry

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Tofu Stir Fry

Tofu Stir Fry

amanda

Equipment

  • - Chef Aluminum Fry Pan: A sturdy pan with excellent heat conduction for frying or stir-frying, featuring low-profile sides to prevent oil splatter.

  • - Nishihiro Silicone Spatula: Non-stick and flexible spatulas that are perfect for delicate cooking tasks like scraping the sides of a pan without scratching it.

  • - OXO Good Grips Stainless Steel Tongs: Durable, heat-resistant tongs with a non-slip grip and long handles, ideal for flipping food during stir-fry cooking.

  • - Hamilton Beach 12-Inch Nonstick Fry Pan: A heavy-duty pan that's easy to clean and great for tossing ingredients in a stir-fry.

  • - OXO Stainless Steel Slotted Spatula: Offers the ability to drain excess oil while flipping or serving, combining utility with minimalistic design.

  • - KitchenAid 5 Quart Glass Measuring Cup Set: A set of clear measuring cups that enhance precision in cooking and baking processes.

  • - OXO Good Grips Stainless Steel Knife Block: An efficient way to store kitchen knives, ensuring safety and easy access while preparing ingredients for a stir-fry.

  • - Cuisinart Chef's Classic 14-Inch Nonstick Fry Pan: Features non-stick coating and heavy construction, ideal for high-heat cooking like stir-frying tofu and vegetables.

  • - OXO Good Grips Pusher Knife Holder & Rack: Keeps knives within easy reach on countertops while safely storing them upright, preventing accidents in the kitchen.

  • - Farberware Nonstick Pan with Silicone Handle: A nonstick pan that's easier to clean after cooking, paired with a silicone handle for comfort and safety during stir-fry preparation.

  • - KitchenAid Stand Mixer with 5-Quart Bowl Set: While primarily used for baking, this mixer can also be handy in mixing ingredients thoroughly before cooking a tofu stir-fry.

  • - OXO Good Grips Wooden Cutting Board and Block: Durable wooden cutting boards are essential for food prep; they're gentle on knives and can be used when preparing vegetables for the stir-fry.

Ingredients

  • 1 package (14 ounces) extra-firm tofu

  • 1 tablespoon soy sauce

  • 1 teaspoon garlic powder

  • 2 tablespoons all-purpose flour

  • 2 tablespoons sesame oil

  • 1 small red bell pepper, seeded, cored and thinly sliced

  • 1 small green bell pepper, seeded, cored and thinly sliced

  • 6 green onions, cut into 1/4-inch pieces

  • 1 package (8 ounce) whole-wheat lo mein noodles

  • 6 tablespoons white miso paste

  • 2 cloves garlic, minced

  • 1 piece ginger (1 inch), minced

  • 1 teaspoon orange zest

  • 1/4 cup orange juice

  • 1 can (15 ounce) baby corn, drained and rinsed

  • 1 can (8 ounce) water chestnuts, drained and rinsed

Instructions

1

Instruction 1

Place tofu in a colander; set a heavy pot on top 10 to 15 minutes to press out moisture. Halve; sprinkle soy sauce, garlic powder, then flour over halves. Heat 1 tablespoon oil over medium-high heat in a large skillet. Cook tofu until golden, 2 to 3 minutes per side. Slice; set aside. In same skillet, cook peppers and onions, covered, until peppers soften, 7 to 8 minutes. Cook noodles as directed on package. Whisk miso paste, garlic, ginger, zest, juice and remaining 1 tablespoon oil in a bowl. Add pepper mixture, noodles, corn, water chestnuts; toss. Top with tofu.
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