Recipes

Black Bean and Rice Salad

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Black Bean and Rice Salad

Black Bean and Rice Salad

amanda

Equipment

  • - Cuisine Grater: A multi-surface grater for shredding cheese, vegetables and spices.

  • - Food Processor with Chopping Blade: Equipped with a sharp chopping blade to chop nuts, herbs, or prepare ingredients like onions quickly and efficiently.

  • - High-Speed Blender (e.g., Vitamix): A powerful blender capable of crushing ice and making smooth purees; useful for creating dressings or finely chopping ingredients if needed.

  • - Collapsible Salad Bowl Set: Durable, BPA-free plastic bowls with a lid that are great for mixing salads like Black Bean and Rice Salad while keeping it fresh.

  • - Stainless Steel Mixing Bowls: Sets of sturdy, deep mixing bowls which can hold various ingredients together before serving the final dish.

  • - Digital Kitchen Scale (e.g., OXO BT-406): A precision scale for measuring ingredients accurately to ensure the right balance of flavors in recipes.

  • - Silicone Salad Spinner: Removes excess water from washed greens or salad components, ensuring a dry and crisp texture.

  • - Cutting Board Set: Offers a clean, stable surface to chop vegetables or other components without cross-contamitation.

  • - Stainless Steel Pot with Lid (e.g., Le Creuset): Useful for cooking legumes like black beans and rice as part of the salad prep if they need boiling.

  • - Measuring Cup Set (Silicone & Glass Options): Provides accurate measurements for all ingredients, ensuring consistency in recipe outcomes.

Ingredients

  • 1 cup long grain brown rice

  • 1/4 cup extra-virgin olive oil

  • 1 Cubanelle chile or Italian frying pepper, trimmed and cut in 1/3-inch dice

  • 1 medium red onion, finely chopped

  • 3 garlic cloves, smashed, peeled and minced

  • 2 cups freshly cut white corn kernels (from 2 ears) or 1 box (10 ounces) frozen corn, thawed

  • 1 teaspoon kosher salt

  • 1 15-ounce can black beans, rinsed well and drained

  • 1 tablespoon distilled white vinegar

  • Freshly ground black pepper

Instructions

1

Instruction 1

Bring a medium saucepan of salted water to a boil. Add the rice and cook, stirring occasionally, just until tender, about 25 minutes. Drain and rinse well with cold water until cool. Transfer to a large bowl.
2

Instruction 2

Heat 2 tablespoons of the oil in the same saucepan over medium heat until hot. Add the chile, onion and garlic and stir until slightly softened, about 3 minutes. Add the corn and salt and cook, stirring, just until heated through, about 1 minute. Transfer the vegetables to the bowl with the rice and toss to mix.
3

Instruction 3

Add the beans, the remaining 2 tablespoons oil and the vinegar and toss well. Season with plenty of pepper and toss again.
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