Introduction
This Roast Chicken and Mango Salad with Yogurt recipe offers a delightful blend of flavors and textures. The tender, roasted chicken combined with the sweetness of mangoes and tanginess of yogurt creates an irresistible dish that appeals to both meat lovers and those preferring lighter fare.
Tips for this recipe
To achieve a perfect balance, ensure the chicken is cooked until it’s just right – not too dry but with a crispy skin. The dressing should be well-tossed to evenly distribute flavors among all ingredients. Remember, fresh mangoes are recommended for optimal taste.
Why you will love this recipe
This salad is not just a meal; it’s an experience that takes you on a culinary journey with each bite. The combination of savory roasted chicken, the tropical sweetness of mangoes, and creamy yogurt offers both satisfaction and surprise – qualities guaranteed to make this recipe a favorite.
Ingredients
– 3 tablespoons extra-virgin olive oil
– 2 tablespoons mango chutney, large pieces finely chopped
– 1 tablespoon fresh lemon juice
– 1 tablespoon curry powder
– 1 1/2 teaspoons (or more) water
– 1 5-ounce package arugula
– 1 3 1/2-pound purchased roast chicken, boned, meat coarsely shredded into bite-size pieces (about 5 cups)
– 1 large mango, peeled, pitted, sliced or 2 large peaches, halved, pitted, sliced
– Plain nonfat yogurt
– 1 teaspoon nigella seeds (see note)
– Arugula, mango, roast chicken, and other ingredients as listed.
Adviced equipments
– Kitchen Knife
– Roasting Pan
– Mixing Bowl
– Cutting Board
– Chef’s Knife (optional)
– Blender (for homemade dressing or sauce)
– Stainless Steel Salad Bowl
– Cutting Gloves
– Oven Mitts
– Measuring Cups & Spoons
– Colander
History of the recipe
The Roast Chicken and Mango Salad with Yogurt is a modern fusion dish that takes inspiration from traditional Middle Eastern flavors. While not directly traceable to a specific historical event, this recipe encapsulates the global influence on culinary arts by combining ingredients like mangoes and nigella seeds, which are more prevalent in South Asian cuisine, with a staple of Western cooking – roasted chicken.
Fun facts about this recipe
Did you know that the use of mangoes and nigella seeds isn’t just for flavor? In traditional medicine, both are believed to have health benefits, with mangoes being rich in vitamins A and C, while nigella seeds are said to aid digestion. The dish also showcases the versatility of yogurt as a dressing or ingredient, which has been used across various cultures for centuries to balance flavors and provide creaminess.
