Introduction
Discover the art of roasting with this exquisite recipe for Roasted Striped Bass with Fennel, Tomatoes, and Oil-Cured Olives. A dish that balances flavors elegantly while showcasing the delicate taste of striped bass.
Tips for this Recipe
- Use fresh ingredients to enhance the overall flavor profile.
- Ensure fish is thoroughly cleaned and gutted before roasting.
- Maintain high oven temperatures for even cooking of both fish and vegetables.
Why You Will Love This Recipe
This recipe promises a sumptuous dining experience. The harmony between the crispy fennel, sweet tomatoes, savory fish, and zesty olives creates an unforgettable taste sensation.
Ingredients
– 2 cups dry white wine
– 1 cup extra-virgin olive oil
– 2 large fresh fennel bulbs, quartered lengthwise, sliced
– 3 cups thinly sliced red onion
– 1 whole striped bass (cleaned, gutted, scaled)
– 1/4 cup all-purpose flour
– 6 garlic cloves, crushed
– 1/2 cup chopped fresh Italian parsley
– 1 pound cherry tomatoes, halved
– 1/2 cup oil-cured black olives, halved
Adviced Equipment
– Roasting Pan: Essential for roasting fish and vegetables at high temperatures in the oven.
– Oven Thermometer: Ensures precise cooking temperature is maintained, critical for achieving perfect roast results.
– Kitchen Shears or Poultry Knife: Useful for cutting through bones when preparing seafood like striped bass.
enasuring safety and best practices when using kitchen equipment.
– Cutting Board: To prepare ingredients safely and effectively without cross-contamination.
– Digital Scale: For accurate measurement of fish and other ingredients, ensuring consistency in the recipe.
– Olive Pitter or Jar Opener: Easily opens oil cured olives if they are still encased in their pits.
– Mixing Bowls: Necessary for combining ingredients like fennel and tomatoes before roasting.
– Measuring Cups & Spoons: For precise measurements of liquids, especially oils used in the recipe.
– Baking Sheet with Rim or Rack: To cook fish evenly; allows fat to drip away for a healthier meal.
– High-Sided Skillet (Optional): If pan searing is part of your method, this could be handy as well.
– Roasting Skewers (Optional): For vegetables like fennel and tomatoes if you prefer to roast them on skewers for a unique presentation.
History of the Recipe
The fusion of fish and fennel, a hallmark of Mediterraneanians’ dietary preferences, has roots deep in culinary history. Striped bass, native to the Atlantic coastal regions, became popular for its mild flavor and flaky texture. This recipe weaves together ingredients that have been cherished across ages, reflecting a timeless love affair between food and culture.
Fun Facts About this Recipe
Did you know? Striped bass is often called ‘the great white fish’ due to its striking appearance. Fennel bulbs are not only a key ingredient here but also have been used in cooking for centuries, appreciated both for their culinary and medicinal properties.
