Introduction
Green Beans and Zucchini with Sauce Verte is a vibrant, nutritious dish that marries the freshness of garden-picked produce with an enticing garlicky herb sauce. It’s perfect for health enthusiasts seeking a balance between taste and wellbeing.
Tips for this recipe
- Ensure your vegetables are fresh to maximize flavor.
- Chopping the green beans and zucchini into even sizes promotes consistent cooking.
- Consider adding additional seasoning, like garlic powder or red pepper flakes, for extra heat if preferred.
Why you will love this recipe
This dish not only satisfies the palate with its harmonious blend of flavors but also offers a plethora of health benefits. Packed with essential nutrients, it’s an inviting choice for anyone looking to indulge in a wholesome meal.
Ingredients
- 1/3 cup (packed) fresh basil leaves
- 1 green onion, coarsely chopped
- 2 tablespoons (packed) fresh Italian parsley
- 2 tablespoons drained capers
- 1 tablespoon fresh lemon juice
- 2 teaspoons Dijon mustard
- 1 garlic clove, peeled
- 3 tablespoons extra-virgin olive oil (for sauce)
- 1 tablespoon olive oil (for sautéing vegetables)
- 1 pound green beans, stem end trimmed
- 12 ounces zucchini, halved lengthwise, each half cut lengthwise into 1/3-inch-wide strips
Adviced equipments
- Vegetable Chopper – For efficiently chopping green beans and zucchini into bite-sized pieces
- Mixing Bowl Set – Includes various sizes to mix ingredients and toss salads or sauces
- Sauté Pan with Lid – Ideal for sautéing vegetables while keeping the moisture in
- Blender – To quickly puree any excess ingredients or create a smooth sauce if desired
- Measuring Cups Set – Essential for precise measurement of ingredients
- Kitchen Timer – Helpful for keeping track of cooking times, especially important when preparing vegetables and sauces
- Silicone Spatula – Versatile utensil for stirring and scraping the pan
- Serving Dish Set – Including a variety of sizes to serve your prepared dish elegantly
- Cutting Board – Necessary for safely preparing vegetables like green beans and zucchini
History of the recipe
Green Beans and Zucchini with Sauce Verte is a nod to traditional French cuisine, which often emphasizes simplicity and freshness. The sauce verde, or green sauce, has its roots in Italian cooking, blending seamlessly into this dish to create a harmonious fusion of flavors.
fun facts about this recipe
This dish is perfect for any occasion and can easily be made vegan by using olive oil instead of butter. The fresh herbs used not only add an aromatic dimension to the dish but also provide antioxidant benefits, making this recipe as nutritious as it is delicious.
