Introduction
This recipe offers a delightful and healthy combination of flavors that will surely tantalize your taste buds. The rosemary-rubbed side of salmon, paired with perfectly seasoned potatoes, parsnips, and mushrooms, provides a harmonious blend of textures and tastes. Prepare to indulge in this succulent dish that promises to be both nutritious and delicious.
Tips for this recipe
Before you begin, preheat your oven and ensure all ingredients are at room temperature for even cooking. Season the salmon generously with a light sprinkle of salt and pepper before applying the rosemary rub to enhance its natural flavors. Don’t forget to oil your baking dish; this helps in achieving that golden, crispy finish on the vegetables.
Why you will love this recipe
This salmon dish is not only a culinary delight but also an excellent choice for those seeking heart-healthy options. The robust flavors of rosemary and the richness of olive oil make each bite satisfying, while the vegetables add color, crunch, and nutritional value to your meal. You’ll find yourself craving this dish again due to its balance between taste and wholesomeness.
Ingredients
1 1/2 cups loosely packed fresh rosemary leaves
4 teaspoons coarse kosher salt
2 teaspoons freshly ground black pepper
6 tablespoons olive oil, divided
1 pound red-skinned or white-skinned potatoes, cut into 3/4-inch pieces
1 pound parsnips, peeled, cut into 3/4-inch pieces
1 3 1/2-to 3 3/4-pound whole side of salmon with skin
1 pound crimini (baby bella) mushrooms, quartered if large, halved if small
Assorted salad greens
1/3 cup Pinot Noir or other dry red wine
Adviced equipments
– Basting Brush
– Mandoline Slicer with Safety Blade Guards
– High-Sided Roasting Pan
– Digital Food Scale
– Stainless Steel Cookware Set (including a skillet or sauté pan)
– Kitchen Oven Thermometer
– Cutting Board with Non-Slip Grip
– Potato Ricer or Potato Masher
– Mandoline Slicer
– Kitchen Utensil Set
History of the recipe
The art of roasting fish has been practiced for centuries across various cultures. Salmon, being a popular and versatile fish with rich nutritional benefits, often finds its way into many cooking traditions. Rosemary is an herb that dates back to ancient times, used by the Greeks and Romans as food flavoring and believed to have medicinal properties. Combining these elements creates not just a meal but a connection to history through taste and tradition.
Fun facts about this recipe
Did you know that rosemary is often associated with memory improvement? Its use in culinary preparations like this salmon dish might not only please your palate but also stimulate your mind! Additionally, olive oil, a key ingredient in the dressing and basting process for this recipe, has been hailed as one of the healthiest foods on Earth. It’s rich in antioxidants and monounsaturated fats which help protect against diseases while also adding flavor to our dishes. This combination elevates a simple roast into something truly special.
