Recipes

Braised Meatballs with Artichokes and Fennel

2 Mins read
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Introduction

Braised Meatballs with Artichokes and Fennel offer a delightful combination of rich, earthy flavors. The tender goat meat is perfectly complemented by the sweetness of artichokes and fennel, creating an enticing dish that’s sure to become a favorite in your culinary repertoire.

Tips for this recipe

– Ensure all ingredients are prepped ahead of time; this allows the meatballs and vegetables to cook evenly when it’s time to assemble them.
– Use room-temperature ingredients, particularly the egg white, which will help with a better texture in your meatball mixture.
– Gently handle the ground goat during preparation to maintain its structure for juicy meatballs.

Why you will love this recipe

This hearty and sophisticated dish stands out due to its unique flavor profile that balances savory and slightly sweet notes. The introduction of artichokes provides a refreshing crunch, while the fennel offers an underlying hint of licorice which complements the goat meat beautifully.

Ingredients

– 1 pound (455 g) ground goat
– 1 large egg white
– 3 tablespoons fresh bread crumbs
– 2 medium shallots, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried dill
– 1 teaspoon salt (use twice for seasoning)
– 1/2 cup whole wheat flour
– 2 tablespoons olive oil
– Additional ingredients…

Adviced equipments

– Dutch Oven (Cast Iron) – For braising the meatballs and vegetables to perfection.
– Food Processor – To prepare shallots quickly and efficiently.
– Kitchen Mandoline – Useful for thinly slicing fennel bulbs without waste.
– Meat Thermometer – Ensures that your meatballs are cooked thoroughly but still tender.
– Cutting Board & Vegetable Peeler – Essential for handling the ingredients safely and efficiently.
– Mixing Bowls (3 sizes) – For combining wet and dry ingredients separately, ensuring an even mixture for your meatballs.
– Large Skillet (Nonstick) – To brown your meatballs before braising them in the oven.
– Roasting Pan (with rack) – The perfect vessel to create a crispy exterior on your meatballs and vegetables while cooking.

History of the recipe

Braised Meatballs with Artichokes and Fennel is inspired by Middle Eastern cuisine, where these ingredients have been cherished for centuries. The use of ground goat reflects a preference in certain regions for lighter meats that retain their shape well during slow cooking methods such as braising. This dish represents the melding of cultures and tastes through time, showcasing how global influences can create new culinary delights. It’s not just about the flavors but also the communal experience shared around a table full of hearty meals like these.

Fun facts about this recipe

– The use of fennel in cooking dates back to ancient times, where it was valued for its medicinal properties as well as flavor. Its role in our modern kitchen is not just a nod to the past but also an embrace of natural ingredients that elevate dishes with their distinctive taste and texture.
– Artichokes are often considered one of nature’s most intricate vegetables, requiring patience and skill to prepare. By incorporating artichokes into this recipe, it celebrates the effort involved in bringing these gems from garden patches or markets to our plates as a symbol of culinary craftsmanship.
– The combination of goat meat with such diverse flavors may not be traditional for some palates but invites adventurous cooks and diners alike to explore beyond their usual fare. It’s a testament to the endless possibilities in food exploration, where each recipe tells its own story through ingredients that might initially seem unrelated but come together harmoniously on your plate.

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Braised Meatballs with Artichokes and Fennel

Braised Meatballs with Artichokes and Fennel

amanda

Equipment

  • - Dutch Oven (Cast Iron)

  • - Food Processor

  • - Meat Tenderizer

  • - Kitchen Mandoline

  • - Meat Thermometer

  • - Mixing Bowls (3 sizes)

  • - Cutting Board

  • - Cooking Spoon or Spatula

  • - Large Skillet (Nonstick)

  • - Roasting Pan (with rack)

  • - Vegetable Peeler

Ingredients

  • 1 pound (455 g) ground goat

  • 1 large egg white

  • 3 tablespoons fresh bread crumbs

  • 2 medium shallots, minced

  • 1 teaspoon dried oregano

  • 1 teaspoon dried dill

  • 1 teaspoon salt, halved and used in two places in the recipe

  • 1 teaspoon freshly ground black pepper, halved, same as with the salt

  • 1/2 cup (225 g) whole wheat flour

  • 2 tablespoons olive oil

  • 1 large yellow onion, chopped

  • 1 large fennel bulb, any stems and fronds removed, the tough root end sliced off and discarded, then the bulb itself chopped

  • 1 large tomato, chopped

  • 1 pound (455 g) fresh baby artichokes, trimmed; or one 12-ounce (one 340-g) package whole or quartered frozen baby artichokes (no need to thaw)

  • 1 1/3 cups (360 ml) reduced-sodium vegetable broth

  • 1 1/2 tablespoons reduced-sodium tomato paste

  • 2 teaspoons lemon juice

  • 1 teaspoon ground cinnamon

Instructions

1

Instruction 1

1. Mix the ground meat, egg white, bread crumbs, shallots, oregano, dill, 1/2 teaspoon of the salt, and 1/2 teaspoon of the pepper in a medium bowl until uniform—that is, until the spices are spread evenly throughout; the bread crumbs, too; and the egg white is no longer visible as a scummy film. Form this mixture into 12 golf balls.
2

Instruction 2

2. Heat a large pot over medium heat. Meanwhile, spread the flour on a plate. Swirl the oil into the pot, then roll half the balls in the flour. Put them in the pot and brown on all sides. (OK, geometry teachers, balls don't have sides. But you know what I mean.) About 7 minutes will do it. Transfer them to a plate and repeat with the remaining balls.
3

Instruction 3

3. Dump the onion, fennel, tomato, and artichokes into the pot. Stir over the heat until the onion begins to soften, about 3 minutes.
4

Instruction 4

4. Pour in the broth; stir in the tomato paste, lemon juice, cinnamon, the remaining 1/2 teaspoon salt, and the remaining 1/2 teaspoon pepper. As the mixture begins to simmer, make sure you scrape up any browned bits in the pot. Then tuck the meatballs into the simmering sauce and pour any juices on their plate over everything. Cover, reduce the heat to low, and simmer slowly for 1 hour.
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